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  • I did everything right. Why do I feel so wrong?

    Treatment with a Certified Clinical TeleHealth Provider

    Experience is a hard teacher. She gives the test first and the lessons afterwards. ~Anonymous

    I work with life experts.

    You follow the rules. You may be a perfectionist or a people pleaser.

    You conquered high school. You’re going to college. You completed the degree and aced the internship. You got the job. You’re forging a career.

    You’re dedicated. You exercise, try to eat right, prioritize your kids and love your family. You give everything 110%.

    On the outside, life looks great, but on the inside, you struggle with never feeling good enough and wonder why you aren’t happy. You feel exhausted and stretched thin as you try to meet every demand that comes your way and avoid conflict to keep the peace and put others’ needs before your own.

    There’s a gnawing, ever-present feeling something is wrong with you. You look at others around you; it seems everyone else is just peachy and has this life crap figured out. Yet you don’t remember a time when self-doubt and worry didn’t keep you awake at night. You think and re-think the conversations you had during the day. You rehearse the interactions of tomorrow.

    You feel empty inside.

    WTF?

    Anxiety is a prison. Your brain will do its best to steal moments of peace. Just as you reach a goal, it turns right to the next thing. “Yeah, there’s that, but …”. It robs you of the life satisfaction you deserve.

    This isn’t fair.

    There IS a reason for this. It is logical. It is specific. And it isn’t your fault.

    Work with me. We will discover the roots of your struggle and enable you to grow a life filled with peace and acceptance.

    Compassionate & Professional

    I care about you and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Connect with Me

    About Tammy

    I have over 15 years of experience in private practice providing psychodynamic therapy utilizing a CBT approach.

     

    There is more to you than you recognize. I will help you know yourself in new ways that lead to more effective and meaningful living. You will learn to trust, grow, and be at peace.

    I am your companion, by your side, without judgment. I am working with you and for you.

    Your ideas and experiences make sense. You are special (just as you suspected), but you are not crazy. You are having symptoms that are disruptive, and the thoughts and feelings that underlie the symptoms are knowable and manageable. You will learn to understand and accept them, leading to self-compassion, connection, peace, and fulfillment. You will learn how to give your brain a much needed rest.

    I value your past, present, and future. We will take all three and form a mish-mash of beauty that will never abandon you.

    The resulting insights and benefits are never-ending.